Quinoa Granola - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.

Ingredients

  • ½ cup uncooked quinoa
  • 2 Tbsp. whole flaxseed
  • 1 Tbsp. chia seed
  • 1 Tbsp. unsweetened coconut flakes
  • 1 Tbsp. agave nectar
  • ¼ tsp. cinnamon
  • dash cardamom

Directions

  1. Preheat oven to 375ºF. Combine all the ingredients and mix well.
  2. Spread on a non-stick baking sheet and bake 10-15 minutes.
Nutritional analysis per serving: Calories 140; Total Fat 5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 21g (8% DV); Dietary Fiber 4g (14% DV); Total Sugars 5g; Includes 4g Added Sugars (8% DV); Protein 5g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 4% DV; Manganese 30% DV; Copper 20% DV; Magnesium 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/quinoa-granola/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796