Pupusas Revueltas

Number of Servings: 12 (252g)
Active Time: 30 min.
Total Time: 1 hour
Pupusas Revueltas

Step outside your comfort zone and try something exciting for dinner this weekend! If you can’t find corn flour easily in your grocery store, look for masa harina or, in a pinch, you can make your own by pulsing regular corn meal in your food processor until it’s a fine powder. Serve with a little hot sauce or red salsa on the side and enjoy these piping hot.

Ingredients

  • 1 lb. ground chicken breast
  • 1 Tbsp. vegetable oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • 1 green bell pepper, minced
  • 1 tomato, chopped
  • ½ tsp. salt
  • 5 cups corn flour
  • 6 cups water
  • ½ lb. low-fat mozzarella cheese, grated

Directions

  1. In nonstick skillet, sauté chicken in oil over low heat until it’s cooked through, stirring constantly (10-12 minutes).
  2. Add onion, garlic, bell pepper, and tomato. Cook until vegetables are softened (5-6 minutes). Remove mixture from skillet and cool in the fridge (30 minutes).
  3. While chicken cools, place salt and flour in large mixing bowl. Stir in enough water to make stiff, tortilla-like dough.
  4. When chicken mixture has cooled, stir in cheese.
  5. Divide dough into 24 portions. Roll dough into balls and flatten each into ½” thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is ½” thick.
  6. Spray a heavy-bottomed skillet with cooking spray and heat on high. Cook pupusas on each side until golden brown (2-3 minutes). Serve hot.

Nutrition Facts

12 servings per container

Serving Size 252g

Amount per serving
Calories 295
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 45mg 15%
Sodium 245mg 11%
Total Carbohydrate 40g 14%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 34g
Protein 15g
Vitamin D 0.1mcg 0%
Calcium 160.8mg 10%
Iron 1.6mg 8%
Potassium 420mg 8%
Vitamin A 36.2mcg 4%
Vitamin C 10.1mg 10%
Vitamin E 0.5mg 4%
Vitamin K 4.6mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 5.5mg 35%
Vitamin B6 0.4mg 25%
Folate 18mcg 5%
Vitamin B12 0.4mcg 15%
Biotin 2.4mcg 8%
Chloride 169.2mg 8%
Pantothenate 0.8mg 15%
Phosphorus 294.1mg 25%
Iodine 6.9mcg 4%
Magnesium 61.7mg 15%
Zinc 2mg 20%
Selenium 14.1mcg 25%
Copper 0.2mg 20%
Manganese 0.3mg 10%
Chromium 0.1mcg 0%
Molybdenum 2.2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Whole Grain Yellow Corn Flour, Ground Chicken, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomatoes, Green Bell Pepper, Onion, Soybean Oil, Garlic, Salt.

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