Pupusas Revueltas - 1 Guiding Stars
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Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

Step outside your comfort zone and try something exciting for dinner this weekend! If you can’t find corn flour easily in your grocery store, look for masa harina or, in a pinch, you can make your own by pulsing regular corn meal in your food processor until it’s a fine powder. Serve with a little hot sauce or red salsa on the side and enjoy these piping hot.

Ingredients

  • 1 lb. ground chicken breast
  • 1 Tbsp. vegetable oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • 1 green bell pepper, minced
  • 1 tomato, chopped
  • ½ tsp. salt
  • 5 cups corn flour
  • 6 cups water
  • ½ lb. low-fat mozzarella cheese, grated

Directions

  1. In nonstick skillet, sauté chicken in oil over low heat until it’s cooked through, stirring constantly (10-12 minutes).
  2. Add onion, garlic, bell pepper, and tomato. Cook until vegetables are softened (5-6 minutes). Remove mixture from skillet and cool in the fridge (30 minutes).
  3. While chicken cools, place salt and flour in large mixing bowl. Stir in enough water to make stiff, tortilla-like dough.
  4. When chicken mixture has cooled, stir in cheese.
  5. Divide dough into 24 portions. Roll dough into balls and flatten each into ½” thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is ½” thick.
  6. Spray a heavy-bottomed skillet with cooking spray and heat on high. Cook pupusas on each side until golden brown (2-3 minutes). Serve hot.
Nutritional analysis per serving: Calories 295; Total Fat 9g (12% Daily Value); Saturated Fat 3g (16% DV); Trans Fat 0g; Cholesterol 45mg (15% DV); Sodium 245mg (11% DV); Total Carbohydrate 40g (14% DV); Dietary Fiber 4g (14% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 15g; Vitamin D 0% DV; Calcium 10% DV; Iron 8% DV; Potassium 8% DV; Niacin 35% DV; Phosphorus 25% DV; Selenium 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pupusas-revueltas/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796