Pumpkin & White Bean Alfredo - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

Ingredients

  • 8 oz. fettucine, cooked
  • 2 Tbsp. olive oil
  • 5 garlic cloves, minced
  • 1 cup pumpkin puree
  • 2 ½ cups skim milk
  • ½ cup Parmesan cheese, grated
  • ¼ tsp. nutmeg
  • 1 (15 oz.) can no-salt-added white beans
  • 1 bunch kale, chopped

Directions

  1. Heat the oil over medium heat. Add the garlic and saute until soft.
  2. Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
  3. When cheese is melted in, stir in the beans and kale and simmer until warm.
  4. Toss the pasta in the sauce and serve hot.
Nutritional analysis per serving: Calories 175; Total Fat 5.5g (8% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 6mg (2% DV); Sodium 145mg (7% DV); Total Carbohydrate 24g (8% DV); Dietary Fiber 3.5g (14% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 6% DV; Calcium 15% DV; Iron 10% DV; Potassium 8% DV; Vitamin K 200% DV; Copper 60% DV; Vitamin A 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-white-bean-alfredo/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796