Pumpkin Pancakes - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.

Ingredients

  • 2 Tbsp. canned pumpkin
  • ½ of a medium banana
  • 3 Tbsp. whole wheat flour
  • 1 Tbsp. ground flaxseed
  • Dash cinnamon
  • Dash nutmeg

Directions

  1. Combine all ingredients in a food processor until smooth.
  2. Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
  3. Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Nutritional analysis per serving: Calories 180; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 7g (25% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 8% DV; Manganese 60% DV; Copper 35% DV; Selenium 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-pancakes/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796