Pumpkin Cornbread

Number of Servings: 8 (117 G)
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Pumpkin Cornbread

Pumpkin and cornbread are two classic fall favorites. By combining them, you can enjoy a rich new dish with better nutrition than your average cornbread and a flavor that is not to be missed.

Ingredients

  • 1 1/4 cups corn meal
  • 1/2 cup all-purpose flour
  • 1/2 cup white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/8 cup sugar
  • 1/8 cup applesauce
  • 1 cup pumpkin puree
  • 1 cup skim milk
  • 1 tablespoon canola oil

Directions

  1. Preheat oven to 400 Degrees Fahrenheit.
  2. Whisk together corn meal, flours, baking powder and salt. Set aside.
  3. Thoroughly whisk together eggs, sugar, applesauce, pumpkin, milk and oil. Stir in dry ingredients.
  4. Oil an oven-safe 10 inch skillet and pour in batter. Bake 30 minutes, or until top is golden and a toothpick inserted into the middle comes out with a fine, dry crumb.

Nutrition Facts

8 servings per container

Serving Size 117G

Amount per serving
Calories 185
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 42mg 13%
Sodium 270mg 11%
Potassium 225mg 7%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 6g
Vitamin A 35%
Vitamin C 2%
Calcium 15%
Iron 8%
Vitamin D 6%
Vitamin E 4%
Vitamin K 2%
Thiamin 10%
Riboflavin 10%
Niacin 6%
Vitamin B6 6%
Folate 4%
Vitamin B12 4%
Biotin 2%
Chloride 2%
Pantothenate 6%
Phosphorus 25%
Iodine 10%
Magnesium 10%
Zinc 6%
Selenium 20%
Copper 6%
Manganese 25%
Chromium 6%
Molybdenum 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pumpkin, Skim Milk, Whole Grain Yellow Corn Meal, Eggs, Wheat Flour, Whole Wheat Flour, Unsweetened Applesauce, Sugar, Canola Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.

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