Pumpkin and cornbread are two classic fall favorites. By combining them, you can enjoy a rich new dish with better nutrition than your average cornbread and a flavor that is not to be missed.
Ingredients
- 1¼ cups corn meal
- ½ cup all-purpose flour
- ½ cup white whole wheat flour
- 2 tsp. baking powder
- ½ tsp. salt
- 2 eggs
- ⅛ cup sugar
- ⅛ cup applesauce
- 1 cup pumpkin puree
- 1 cup skim milk
- 1 Tbsp. canola oil
Directions
- Preheat oven to 400ºF.
- Whisk together corn meal, flours, baking powder and salt. Set aside.
- Thoroughly whisk together eggs, sugar, applesauce, pumpkin, milk and oil. Stir in dry ingredients.
- Oil an oven-safe 10 inch skillet and pour in batter. Bake 30 minutes, or until top is golden and a toothpick inserted into the middle comes out with a fine, dry crumb.
Nutrition Facts
8 servings per container
Serving Size 118 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 47mg | 15% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 6g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 138.8mg | 10% | |
| Iron 1.8mg | 10% | |
| Potassium 230mg | 4% | |
| Vitamin A 129mcg | 15% | |
| Vitamin C 1.5mg | 2% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 1.8mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 41.1mcg | 10% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 4.7mcg | 15% | |
| Chloride 57.2mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 260.2mg | 20% | |
| Iodine 14.2mcg | 10% | |
| Magnesium 44.4mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 15.1mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 6.3mcg | 15% | |
| Molybdenum 13.4mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Skim Milk, Whole Grain Yellow Cornmeal, Eggs, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Unsweetened Applesauce, Sugar, Canola Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.
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