Pumpkin Cornbread

Number of Servings: 8 (118g)
Active Time: 10 min.
Total Time: 40 min.
Pumpkin Cornbread

Pumpkin and cornbread are two classic fall favorites. By combining them, you can enjoy a rich new dish with better nutrition than your average cornbread and a flavor that is not to be missed.

Ingredients

  • 1¼ cups corn meal
  • ½ cup all-purpose flour
  • ½ cup white whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. salt
  • 2 eggs
  • ⅛ cup sugar
  • ⅛ cup applesauce
  • 1 cup pumpkin puree
  • 1 cup skim milk
  • 1 Tbsp. canola oil

Directions

  1. Preheat oven to 400ºF.
  2. Whisk together corn meal, flours, baking powder and salt. Set aside.
  3. Thoroughly whisk together eggs, sugar, applesauce, pumpkin, milk and oil. Stir in dry ingredients.
  4. Oil an oven-safe 10 inch skillet and pour in batter. Bake 30 minutes, or until top is golden and a toothpick inserted into the middle comes out with a fine, dry crumb.

Nutrition Facts

8 servings per container

Serving Size 118g

Amount per serving
Calories 185
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 47mg 15%
Sodium 275mg 12%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 24g
Protein 6g
Vitamin D 0.6mcg 6%
Calcium 138.8mg 10%
Iron 1.8mg 10%
Potassium 230mg 4%
Vitamin A 129mcg 15%
Vitamin C 1.5mg 2%
Vitamin E 0.8mg 6%
Vitamin K 1.8mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2.8mg 20%
Vitamin B6 0.1mg 6%
Folate 41.1mcg 10%
Vitamin B12 0.3mcg 15%
Biotin 4.7mcg 15%
Chloride 57.2mg 2%
Pantothenate 0.5mg 20%
Phosphorus 260.2mg 20%
Iodine 14.2mcg 10%
Magnesium 44.4mg 10%
Zinc 1mg 10%
Selenium 15.1mcg 25%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 6.3mcg 15%
Molybdenum 13.4mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pumpkin, Skim Milk, Whole Grain Yellow Cornmeal, Eggs, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Unsweetened Applesauce, Sugar, Canola Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.

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