Pumpkin Cornbread - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Pumpkin and cornbread are two classic fall favorites. By combining them, you can enjoy a rich new dish with better nutrition than your average cornbread and a flavor that is not to be missed.


  • 1¼ cups corn meal
  • ½ cup all-purpose flour
  • ½ cup white whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. salt
  • 2 eggs
  • ⅛ cup sugar
  • ⅛ cup applesauce
  • 1 cup pumpkin puree
  • 1 cup skim milk
  • 1 Tbsp. canola oil


  1. Preheat oven to 400ºF.
  2. Whisk together corn meal, flours, baking powder and salt. Set aside.
  3. Thoroughly whisk together eggs, sugar, applesauce, pumpkin, milk and oil. Stir in dry ingredients.
  4. Oil an oven-safe 10 inch skillet and pour in batter. Bake 30 minutes, or until top is golden and a toothpick inserted into the middle comes out with a fine, dry crumb.
Nutritional analysis per serving: Calories 185; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 47mg (15% DV); Sodium 275mg (12% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 3g (11% DV); Total Sugars 6g; Includes 3g Added Sugars (6% DV); Protein 6g; Vitamin D 6% DV; Calcium 10% DV; Iron 10% DV; Potassium 4% DV; Molybdenum 30% DV; Selenium 25% DV; Manganese 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-cornbread/
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