Pumpkin Blender Waffles - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin.

Tip: For reheating or just for extra crispy waffles, these can be toasted in a regular toaster.

Ingredients

  • 3 eggs
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • ½ tsp. pumpkin spice

Directions

  1. Preheat your waffle iron.
  2. Add all ingredients to a blender and puree together thoroughly.
  3. Spoon into waffle iron and cook according to waffle maker directions.
Nutritional analysis per serving: Calories 320; Total Fat 10.5g (13% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 279mg (93% DV); Sodium 110mg (5% DV); Total Carbohydrate 40g (15% DV); Dietary Fiber 6g (21% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 17g; Vitamin D 10% DV; Calcium 6% DV; Iron 20% DV; Potassium 10% DV; Vitamin A 50% DV; Biotin 50% DV; Selenium 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-blender-waffles/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796