Provençal Onion Pizza

Number of Servings: 3 (456g)
Active Time: 1 hour
Total Time: 1 hour 20 min.
Provencal Onion Pizza

Sweet, salty, and savory: it’s everything you need in a pizza. Made with a whole wheat crust, it’s a more nutritious way to indulge your craving for pizza.


  • 3 Tbsp. olive oil, divided
  • 2 lbs. sweet onions, finely chopped
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 tsp. thyme
  • Pepper to taste
  • 1 Tbsp. capers, drained and mashed
  • ½ recipe Whole Wheat Pizza Dough
  • 12 anchovy fillets, rinsed and chopped
  • 12 Kalamata olives, chopped


  1. Heat 2 tablespoons of the olive oil in a large, heavy skillet over medium-low heat. Add the onions and stir until they begin to soften (3-4 minutes).
  2. Add garlic, bay leaf, thyme, and pepper. Stir everything together, turn the heat to low, cover and cook until the onions become a golden brown purée (45 minutes). Stir often, adding water as needed to prevent sticking.
  3. Remove bay leaf and stir in the capers. If there is liquid in the pan, cook over medium heat, uncovered, until it evaporates.
  4. Preheat the oven to 450ºF.
  5. Roll out the pizza dough and place on a 12″ or 14″ pizza pan or large baking sheet. Brush the remaining tablespoon of oil over the bottom but not the edge of the crust. Spread the onions over the crust in an even layer. Top with anchovies and olives. Bake until crust is starting to brown (15-20 minutes).

Nutrition Facts

3 servings per container

Serving Size 456g

Amount per serving
Calories 525
% Daily Value*
Total Fat 23g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 32.5g
Cholesterol 14mg 5%
Sodium 1405mg 61%
Total Carbohydrate 69g 25%
Dietary Fiber 7g 25%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 45g
Protein 15g
Vitamin D 0.3mcg 0%
Calcium 136.5mg 10%
Iron 3.9mg 20%
Potassium 610mg 15%
Vitamin A 7.8mcg 0%
Vitamin C 16.8mg 20%
Vitamin E 3.1mg 20%
Vitamin K 13.7mcg 10%
Thiamin 0.5mg 40%
Riboflavin 0.2mg 15%
Niacin 8.7mg 60%
Vitamin B6 0.6mg 35%
Folate 122.8mcg 31%
Vitamin B12 0.1mcg 4%
Biotin 1.4mcg 4%
Chloride 9.9mg 0%
Pantothenate 0.9mg 20%
Phosphorus 258.6mg 20%
Iodine 3.2mcg 2%
Magnesium 82.6mg 20%
Zinc 1.8mg 20%
Selenium 39mcg 70%
Copper 0.4mg 45%
Manganese 1.5mg 70%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Onion, Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Anchovies (anchovies, Olive Oil, Salt), Olive Oil, Kalamata Olives (kalamata Style Olives, Water, Salt, Vinegar, Olive Oil), Garlic, Capers (capers In Vinegar, Water, Salt), Bay Leaf, Thyme.

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