Pork Tenderloin with Cranberry Salsa

Number of Servings: 4 (188 G)
Prep Time: 15 min.
Cook Time: 1 hour
Pork Tenderloin with Cranberry Salsa

Cranberries always evoke nostalgia for the holidays and this pork is worthy of your family gathering. The pork is seasoned simply before roasting to compliment the salsa which is served on the side (or the top, if you wish).


  • Cranberry Salsa:

    • 1 poblano pepper, seeded and minced
    • 1 cup pineapple chunks
    • ½ cup dried sweetened cranberries
    • ¼ cup minced red onion
    • 1 tsp. grated, peeled ginger
    • ½ tsp. cinnamon


    • 1 lb. pork tenderloin, trimmed
    • ¼ tsp. paprika
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • ⅛ tsp. garlic powder


  1. Preheat oven to 425ºF.
  2. Toss together all salsa ingredients. Let rest in fridge until pork is ready to serve.
  3. Place the pork on a baking sheet, tucking the narrow end under to allow the pork to cook evenly.
  4. In a small bowl, stir together the spices and sprinkle over the pork. Bake until the pork reaches a minimal internal temperature of 150ºF (20-25 minutes). Let stand 5 minutes before slicing.

Nutrition Facts

4 servings per container

Serving Size 188G

Amount per serving
Calories 225
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 74mg 25%
Sodium 210mg 9%
Potassium 630mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 19g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 25g
Vitamin A 6%
Vitamin C 20%
Calcium 2%
Iron 10%
Vitamin D 2%
Vitamin E 6%
Vitamin K 2%
Thiamin 100%
Riboflavin 40%
Niacin 80%
Vitamin B6 60%
Folate 0%
Vitamin B12 25%
Biotin 15%
Chloride 0%
Pantothenate 25%
Phosphorus 25%
Iodine 0%
Magnesium 10%
Zinc 20%
Selenium 60%
Copper 20%
Manganese 25%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pork, Pineapple, Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Red Onion, Poblano Pepper, Ginger, Salt, Ground Cinnamon, Paprika, Black Pepper, Garlic Powder.

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