Popovers

Number of Servings: 6 (84 g)
Active Time: 10 min.
Total Time: 40 min.
Popovers

Popovers always add a “wow” factor to any meal, and we all could use a little more “wow” in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.

Ingredients

  • 1 cup fat-free milk
  • 1 cup flour
  • ¼ tsp. salt
  • 4 egg whites

Directions

  1. Preheat oven to 425ºF and move the rack to the upper third of the oven.
  2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
  3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).

Nutrition Facts

6 servings per container

Serving Size 84 g

Amount per serving
Calories 100
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 0.5g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 6g
Vitamin D 0.5mcg 0%
Calcium 54.5mg 4%
Iron 0.3mg 0%
Potassium 120mg 2%
Vitamin A 24.9mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mg 0%
Vitamin K 0.1mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0mg 0%
Folate 8.3mcg 2%
Vitamin B12 0.2mcg 8%
Biotin 2.6mcg 10%
Chloride 78.2mg 4%
Pantothenate 0.3mg 0%
Phosphorus 67mg 6%
Iodine 23.6mcg 15%
Magnesium 11.5mg 2%
Zinc 0.3mg 0%
Selenium 12.7mcg 25%
Copper 0mg 0%
Manganese 0.2mg 4%
Chromium 0mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Egg Whites, All Purpose White Flour, Salt.

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