Popovers

Number of Servings: 6 (84g)
Active Time: 10 min.
Total Time: 40 min.
Popovers

Popovers always add a “wow” factor to any meal, and we all could use a little more “wow” in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.

Ingredients

  • 1 cup fat-free milk
  • 1 cup flour
  • ¼ tsp. salt
  • 4 egg whites

Directions

  1. Preheat oven to 425ºF and move the rack to the upper third of the oven.
  2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
  3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).

Nutrition Facts

6 servings per container

Serving Size 84g

Amount per serving
Calories 100
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 0.5g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 6g
Vitamin D 0.5mcg 0%
Calcium 54.5mg 4%
Iron 0.3mg 0%
Potassium 120mg 2%
Vitamin A 24.9mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mg 0%
Vitamin K 0.1mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0mg 0%
Folate 8.3mcg 2%
Vitamin B12 0.2mcg 8%
Biotin 2.6mcg 10%
Chloride 78.2mg 4%
Pantothenate 0.3mg 0%
Phosphorus 67mg 6%
Iodine 23.6mcg 15%
Magnesium 11.5mg 2%
Zinc 0.3mg 0%
Selenium 12.7mcg 25%
Copper 0mg 0%
Manganese 0.2mg 4%
Chromium 0mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Egg Whites, All Purpose White Flour, Salt.

Latest from Our Blog

Winter Wellness: Five Healthy Habits to Adopt

Two parents with a small child in a winter forest

This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.

Continue Reading »