Popovers - 1 Guiding Stars
Active Time
Total Time
Servings
Popovers always add a “wow” factor to any meal, and we all could use a little more “wow” in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.
Ingredients
- 1 cup fat-free milk
- 1 cup flour
- ¼ tsp. salt
- 4 egg whites
Directions
- Preheat oven to 425ºF and move the rack to the upper third of the oven.
- Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
- In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).
Nutritional analysis per serving:
Calories 100;
Total Fat 0.5g (0% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 1mg (0% DV);
Sodium 150mg (7% DV);
Total Carbohydrate 18g (7% DV);
Dietary Fiber 0.5g (4% DV);
Total Sugars 2g;
Includes 0g Added Sugars (0% DV);
Protein 6g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 0% DV;
Potassium 2% DV;
Selenium 25% DV; Iodine 15% DV; Riboflavin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/popovers/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796