Popovers - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

Popovers always add a “wow” factor to any meal, and we all could use a little more “wow” in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.

Ingredients

  • 1 cup fat-free milk
  • 1 cup flour
  • ¼ tsp. salt
  • 4 egg whites

Directions

  1. Preheat oven to 425ºF and move the rack to the upper third of the oven.
  2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
  3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).
Nutritional analysis per serving: Calories 100; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 150mg (7% DV); Total Carbohydrate 18g (7% DV); Dietary Fiber 0.5g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 0% DV; Potassium 2% DV; Selenium 25% DV; Iodine 15% DV; Riboflavin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/popovers/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796