Millet is a fantastic grain to roll into your diet, and this salad is a gorgeous way to do it. Pomegranate is a perfect flavor to enjoy during the fall, when it’s in season, although some stores offer the seeds independently for longer than the whole fruits are available.
Ingredients
- ½ cup millet, cooked
- 4 cups arugula
- Seeds of one pomegranate
- 1½ Tbsp. fresh mint leaves, chopped
- ¼ cup unsalted almonds
-
½ tsp. black pepper
Cashew Dressing:
- ¾ cup unsalted cashews
- 6 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 2 cloves garlic
- ¼ tsp. salt
Directions
- Combine all the ingredients a bowl, except the dressing.
- Combine dressing ingredients in a food processor, blending until creamy.
- Serve with dressing.
Nutrition Facts
4 servings per container
Serving Size 174 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 77.4mg | 6% | |
| Iron 2.1mg | 10% | |
| Potassium 435mg | 10% | |
| Vitamin A 25.2mcg | 2% | |
| Vitamin C 15.3mg | 15% | |
| Vitamin E 2.8mg | 20% | |
| Vitamin K 39.8mcg | 35% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 70mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.8mcg | 25% | |
| Chloride 85.3mg | 4% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 186.2mg | 15% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 98.3mg | 25% | |
| Zinc 1.8mg | 20% | |
| Selenium 3mcg | 6% | |
| Copper 0.7mg | 80% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 7.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pomegranate, Water, Millet, Arugula, Dry Roasted Cashews, Lemon Juice, Almonds, Garlic, Peppermint, Salt, Black Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!