Don’t limit yourself to the vegetables listed here. Try any combination of vegetables, including leafy vegetables such as spinach.
Ingredients
- 1 cup cornmeal
- 4 cups water
- ¼ tsp. salt
- 1 tsp. garlic, chopped
- 1 cup sliced mushrooms
- 1 cup sliced onion
- 1 cup broccoli florets
- 1 cup sliced zucchini
-
2 Tbsp. grated Parmesan cheese
*Optional Garnishes:
- Chopped fresh herbs, to taste
Directions
- Preheat oven to 350ºF. Lightly coat an ovenproof dish with cooking spray.
- Combine cornmeal, water, salt, and garlic in the prepared dish. Bake uncovered until the polenta pulls away from the side of the baking dish (40-50 minutes).
- While the polenta is cooking, coat a nonstick frying pan with cooking spray and heat over medium. Add the mushrooms and onions and sauté until liquid has cooked down (4-5 minutes).
- Add the broccoli and zucchini and sauté until veggies reach desired texture (3-4 minutes).
- When the polenta is done, top with the cooked vegetables. Sprinkle with Parmesan cheese and herbs, if desired. Serve immediately.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 363 g
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 2mg | 1% | |
| Sodium 215mg | 9% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 3.5g | 13% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 5g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 51.8mg | 4% | |
| Iron 1.5mg | 8% | |
| Potassium 325mg | 6% | |
| Vitamin A 39.3mcg | 4% | |
| Vitamin C 24.3mg | 25% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 1.5mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.8mg | 15% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 35.6mcg | 9% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 5.7mcg | 20% | |
| Chloride 70.1mg | 4% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 136.1mg | 10% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 56.1mg | 15% | |
| Zinc 1mg | 8% | |
| Selenium 8.1mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 10mcg | 30% | |
| Molybdenum 23.8mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Yellow Cornmeal, Onion, Zucchini Squash, Broccoli, Mushrooms, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Salt.
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