Pineapple Whip
Pineapple Whip

Ingredients

  • 1 (20 oz.) can diced pineapple, drained and frozen
  • ¼ cup skim milk
  • 1 tsp. lemon juice
  • 2 tsp. lime juice
  • ½ a banana, cut into chunks and frozen

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Instructions

  1. Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
  2. Place all ingredients in a blender and puree until creamy. Serve immediately.

Nutrition Facts

2 servings per container
Serving size 323 g
Amount per serving
Calories 191
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 15.8mg 1%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.84g 11%
Total Sugars 42.1g
Includes 0g Added Sugars 0%
Protein 2.5g
Vitamin D 0.4mcg 0%
Calcium 75.4mg 6%
Iron 0.8mg 6%
Potassium 473.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pineapple Whip Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
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