Pineapple Whip

Number of Servings: 2 (323 g)
Active Time: 5 min.
Total Time: 15 min.
Pineapple Whip

The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.


  • 1 (20 oz.) can diced pineapple, drained and frozen
  • ¼ cup skim milk
  • 1 tsp. lemon juice
  • 2 tsp. lime juice
  • ½ a banana, cut into chunks and frozen


  1. Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
  2. Place all ingredients in a blender and puree until creamy. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 323 g

Amount per serving
Calories 190
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 15mg 1%
Total Carbohydrate 49g 18%
Dietary Fiber 3g 11%
Total Sugars 42g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0.4mcg 0%
Calcium 75.4mg 6%
Iron 0.8mg 6%
Potassium 475mg 10%
Vitamin A 24.6mcg 2%
Vitamin C 29.3mg 30%
Vitamin E 0.1mg 0%
Vitamin K 0.9mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.3mg 20%
Folate 21.2mcg 5%
Vitamin B12 0.2mcg 8%
Biotin 1.4mcg 4%
Chloride 53.9mg 2%
Pantothenate 0.5mg 0%
Phosphorus 53.6mg 4%
Iodine 9.4mcg 6%
Magnesium 47.6mg 10%
Zinc 0.4mg 0%
Selenium 2.3mcg 4%
Copper 0.3mg 20%
Manganese 2.9mg 130%
Chromium 0.3mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pineapple, Skim Milk, Banana, Lime Juice, Lemon Juice.

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