Pineapple Whip

Number of Servings: 2 (323 G)
Prep Time: 15 minutes
Cook Time: 10 minutes
Pineapple Whip

The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.


  • 1 (20 oz.) can diced pineapple, drained and frozen
  • ¼ cup skim milk
  • 1 tsp. lemon juice
  • 2 tsp. lime juice
  • ½ a banana, cut into chunks and frozen


  1. Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
  2. Place all ingredients in a blender and puree until creamy. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 323G

Amount per serving
Calories 190
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 15mg 1%
Potassium 475mg 13%
Total Carbohydrate 49g 16%
Dietary Fiber 3g 12%
Total Sugars 42g
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin A 4%
Vitamin C 50%
Calcium 8%
Iron 4%
Vitamin D 4%
Vitamin E 0%
Vitamin K 2%
Thiamin 20%
Riboflavin 8%
Niacin 4%
Vitamin B6 15%
Folate 6%
Vitamin B12 2%
Biotin 0%
Chloride 2%
Pantothenate 4%
Phosphorus 6%
Iodine 6%
Magnesium 10%
Zinc 2%
Selenium 4%
Copper 10%
Manganese 150%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pineapple, Skim Milk, Banana, Lime Juice, Lemon Juice.

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