Pineapple Whip - 2 Guiding Stars
Active Time
Total Time
Servings
The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.
Ingredients
- 1 (20 oz.) can diced pineapple, drained and frozen
- ¼ cup skim milk
- 1 tsp. lemon juice
- 2 tsp. lime juice
- ½ a banana, cut into chunks and frozen
Directions
- Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
- Place all ingredients in a blender and puree until creamy. Serve immediately.
Nutritional analysis per serving:
Calories 190;
Total Fat 0.5g (0% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 1mg (0% DV);
Sodium 15mg (1% DV);
Total Carbohydrate 49g (18% DV);
Dietary Fiber 3g (11% DV);
Total Sugars 42g;
Includes 0g Added Sugars (0% DV);
Protein 3g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 6% DV;
Potassium 10% DV;
Manganese 130% DV; Vitamin C 30% DV; Thiamin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pineapple-whip/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796