Fennel has a mild, sweet licorice flavor like the herb and seeds of the same name. It works beautifully with bitter greens and sweet pears in this salad.
Tip: To toast walnuts, spread on a baking sheet and bake at 350ºF until golden brown and fragrant, stirring once or twice (5-7 minutes).
Ingredients
- 6 cups mixed salad greens
- 1 fennel bulb, thinly sliced
- 2 pears, thinly sliced
- 2 Tbsp. grated Parmesan cheese
- ¼ cup chopped toasted walnuts
- 3 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- Pepper to taste
Directions
- Top greens with fennel, pears, cheese, and walnuts.
- Drizzle with olive oil and vinegar. Top with pepper to serve.
Nutrition Facts
6 servings per container
Serving Size 145 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 345mg | 8% | |
| Vitamin A 109.4mcg | 10% | |
| Vitamin C 14.4mg | 15% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 118mcg | 100% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 44.7mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 43.3mg | 2% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 66.4mg | 6% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 29.3mg | 6% | |
| Zinc 0.5mg | 4% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.2mg | 25% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Fennel, Mixed Salad Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Balsamic Vinegar, Walnuts, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor).
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