Peach, Strawberry & Pineapple Smoothie - 1 Guiding Stars
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Servings
This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get colder.
Ingredients
- 1 peach, peeled, cut into 1" chunks and frozen
- 5 strawberries, hulled, halved and frozen
- 1 cup pineapple, diced
Directions
- Combine all ingredients in a blender and puree until smooth. Serve immediately.
Nutritional analysis per serving:
Calories 80;
Total Fat 0.5g (0% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 0mg (0% DV);
Total Carbohydrate 20g (7% DV);
Dietary Fiber 3g (11% DV);
Total Sugars 15g;
Includes 0g Added Sugars (0% DV);
Protein 1g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 6% DV;
Potassium 6% DV;
Vitamin C 70% DV; Manganese 40% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/peach-strawberry-pineapple-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796