Ingredients
- 2 c. peaches, sliced and frozen
- 1/4 c. unsweetened, low-fat coconut milk
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Instructions
- Puree ingredients in a food processor until perfectly smooth. Serve immediately.
Peaches don’t have quite the creaminess of bananas, so they need a little help from coconut milk to achieve an ice cream-like texture when pureed. They do, however, have a high sugar content that makes them an absolute treat. The flavor of the peaches is unadulterated in this recipe, so make sure you taste test for ripeness before you forge ahead. If you put the mix back in the freezer, it will take on more of a popsicle quality, so eat immediately for a soft-serve experience or pour into popsicle molds for convenient cool treats later.
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| Total Fat 2.1g | 3% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1.9mg | 0% |
| Total Carbohydrate 15.1g | 5% |
| Dietary Fiber 2.23g | 7% |
| Total Sugars 12.5g | |
| Includes 0g Added Sugars | 0% |
| Protein 1.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 9.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 292.6mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.