Peach Ice Cream - 2 Guiding Stars
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Peaches don’t have quite the creaminess of bananas, so they need a little help from coconut milk to achieve an ice cream-like texture when pureed. They do, however, have a high sugar content that makes them an absolute treat. The flavor of the peaches is unadulterated in this recipe, so make sure you taste test for ripeness before you forge ahead. If you put the mix back in the freezer, it will take on more of a popsicle quality, so eat immediately for a soft-serve experience or pour into popsicle molds for convenient cool treats later.
Ingredients
- 2 cups peaches, sliced and frozen
- ¼ cup unsweetened, low-fat coconut milk
Directions
- Puree ingredients in a food processor until perfectly smooth. Serve immediately.
Nutritional analysis per serving:
Calories 80;
Total Fat 2g (3% Daily Value);
Saturated Fat 1.5g (8% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 0mg (0% DV);
Total Carbohydrate 15g (5% DV);
Dietary Fiber 2g (7% DV);
Total Sugars 13g;
Includes 0g Added Sugars (0% DV);
Protein 1g;
Vitamin D 0% DV;
Calcium 0% DV;
Iron 0% DV;
Potassium 6% DV;
Copper 10% DV; Vitamin C 10% DV; Niacin 6% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/peach-ice-cream/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796