This is a great recipe for using up leftover pasta! Especially if you’re growing basil in your garden and have loads to spare–pile this dish with as much fresh basil as you have. It will be that much more amazing.
Ingredients
- 2 (4 oz.) boneless, skinless chicken breasts
- 1 Tbsp. olive oil
- ½ cup chopped white onion
- 1 cup sliced mushrooms
- 1 (14.5 oz) can no-salt-added white beans
- 2 Tbsp. chopped garlic
- ¼ cup chopped fresh basil
- 12 oz. rotelle pasta, cooked
- ¼ cup Parmesan cheese
- Pepper to taste
Directions
- Heat a grill to high. Grill or broil the chicken until it reaches a minimum internal temperature of 165ºF (5 minutes per side).
- Transfer the chicken to a cutting board and let rest 5 minutes. Slice into strips.
- In a large frying pan, heat the olive oil over medium heat. Add the onions and mushrooms and sauté until tender (5-10 minutes).
- Stir in the white beans, garlic, basil, grilled chicken, and cooked pasta. If pasta is cold, heat on low until mixture is warm.
- Top with Parmesan and pepper to serve.
Nutrition Facts
4 servings per container
Serving Size 381 g
| Amount per serving | ||
|---|---|---|
| Calories | 555 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 46mg | 15% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 85g | 31% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 62g | ||
| Protein 33g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 124.1mg | 10% | |
| Iron 5mg | 30% | |
| Potassium 695mg | 15% | |
| Vitamin A 25.2mcg | 2% | |
| Vitamin C 3.7mg | 4% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 13.3mcg | 10% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 16.9mg | 110% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 348.4mcg | 87% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 3.7mcg | 10% | |
| Chloride 107.7mg | 4% | |
| Pantothenate 1.6mg | 30% | |
| Phosphorus 409.1mg | 35% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 104.6mg | 25% | |
| Zinc 2.5mg | 25% | |
| Selenium 72.6mcg | 130% | |
| Copper 0.4mg | 45% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.4mcg | 2% | |
| Molybdenum 49.9mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Rotelle Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid), No Salt Added White Beans (white Beans, Water), Boneless Skinless Chicken Breast, Onion, Mushrooms, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Olive Oil, Basil.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.