Pasta with Grilled Chicken, White Beans & Mushrooms

Number of Servings: 4 (381g)
Active Time: 10 min.
Total Time: 35 min.
Pasta with Grilled Chicken, White Beans & Mushrooms

This is a great recipe for using up leftover pasta! Especially if you’re growing basil in your garden and have loads to spare–pile this dish with as much fresh basil as you have. It will be that much more amazing.

Ingredients

  • 2 (4 oz.) boneless, skinless chicken breasts
  • 1 Tbsp. olive oil
  • ½ cup chopped white onion
  • 1 cup sliced mushrooms
  • 1 (14.5 oz) can no-salt-added white beans
  • 2 Tbsp. chopped garlic
  • ¼ cup chopped fresh basil
  • 12 oz. rotelle pasta, cooked
  • ¼ cup Parmesan cheese
  • Pepper to taste

Directions

  1. Heat a grill to high. Grill or broil the chicken until it reaches a minimum internal temperature of 165ºF (5 minutes per side).
  2. Transfer the chicken to a cutting board and let rest 5 minutes. Slice into strips.
  3. In a large frying pan, heat the olive oil over medium heat. Add the onions and mushrooms and sauté until tender (5-10 minutes).
  4. Stir in the white beans, garlic, basil, grilled chicken, and cooked pasta. If pasta is cold, heat on low until mixture is warm.
  5. Top with Parmesan and pepper to serve.

Nutrition Facts

4 servings per container

Serving Size 381g

Amount per serving
Calories 555
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 46mg 15%
Sodium 120mg 5%
Total Carbohydrate 85g 31%
Dietary Fiber 11g 39%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 62g
Protein 33g
Vitamin D 0.1mcg 0%
Calcium 124.1mg 10%
Iron 5mg 30%
Potassium 695mg 15%
Vitamin A 25.2mcg 2%
Vitamin C 3.7mg 4%
Vitamin E 1.2mg 8%
Vitamin K 13.3mcg 10%
Thiamin 0.8mg 70%
Riboflavin 0.5mg 40%
Niacin 16.9mg 110%
Vitamin B6 0.8mg 45%
Folate 348.4mcg 87%
Vitamin B12 0.2mcg 8%
Biotin 3.7mcg 10%
Chloride 107.7mg 4%
Pantothenate 1.6mg 30%
Phosphorus 409.1mg 35%
Iodine 0.9mcg 0%
Magnesium 104.6mg 25%
Zinc 2.5mg 25%
Selenium 72.6mcg 130%
Copper 0.4mg 45%
Manganese 1.1mg 50%
Chromium 0.4mcg 2%
Molybdenum 49.9mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Rotelle Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), And Folic Acid), No Salt Added White Beans (white Beans, Water), Boneless Skinless Chicken Breast, Onion, Mushrooms, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Olive Oil, Basil.

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