Pasta with Grilled Chicken, White Beans & Mushrooms - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This is a great recipe for using up leftover pasta! Especially if you’re growing basil in your garden and have loads to spare–pile this dish with as much fresh basil as you have. It will be that much more amazing.

Ingredients

  • 2 (4 oz.) boneless, skinless chicken breasts
  • 1 Tbsp. olive oil
  • ½ cup chopped white onion
  • 1 cup sliced mushrooms
  • 1 (14.5 oz) can no-salt-added white beans
  • 2 Tbsp. chopped garlic
  • ¼ cup chopped fresh basil
  • 12 oz. rotelle pasta, cooked
  • ¼ cup Parmesan cheese
  • Pepper to taste

Directions

  1. Heat a grill to high. Grill or broil the chicken until it reaches a minimum internal temperature of 165ºF (5 minutes per side).
  2. Transfer the chicken to a cutting board and let rest 5 minutes. Slice into strips.
  3. In a large frying pan, heat the olive oil over medium heat. Add the onions and mushrooms and sauté until tender (5-10 minutes).
  4. Stir in the white beans, garlic, basil, grilled chicken, and cooked pasta. If pasta is cold, heat on low until mixture is warm.
  5. Top with Parmesan and pepper to serve.
Nutritional analysis per serving: Calories 555; Total Fat 8.5g (11% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 46mg (15% DV); Sodium 120mg (5% DV); Total Carbohydrate 85g (31% DV); Dietary Fiber 11g (39% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 33g; Vitamin D 0% DV; Calcium 10% DV; Iron 30% DV; Potassium 15% DV; Selenium 130% DV; Molybdenum 110% DV; Niacin 110% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pasta-grilled-chicken-beans-mushrooms/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796