Pasta Chicken Skillet

Number of Servings: 4 (382g)
Active Time: 15 min.
Total Time: 15 min.
Pasta Chicken Skillet

This recipe is a great way to use up leftover chicken and vegetables to create a delicious, easy meal. If you don’t have peas and carrots in the freezer, any odds and ends of frozen vegetables will do the job.

Ingredients

  • ½ lb. whole-wheat pasta, dry
  • 2 cups cooked, shredded chicken
  • 2 cups peas and carrots
  • 1 (26 oz.) jar low-sodium pasta sauce
  • 1 tsp. oregano
  • 2 Tbsp. Parmesan cheese

Directions

  1. Cook pasta according to package directions and drain.
  2. While pasta is cooking, place remaining ingredients in a large sauce pan. Bring to a simmer.
  3. Stir in pasta and serve hot, topped with Parmesan.

Nutrition Facts

4 servings per container

Serving Size 382g

Amount per serving
Calories 485
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 62mg 21%
Sodium 320mg 14%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 37g
Protein 36g
Vitamin D 0.1mcg 0%
Calcium 117.5mg 10%
Iron 4.8mg 25%
Potassium 625mg 15%
Vitamin A 512.4mcg 60%
Vitamin C 28.1mg 30%
Vitamin E 0.8mg 6%
Vitamin K 17.1mcg 15%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 20%
Niacin 20.3mg 130%
Vitamin B6 0.7mg 40%
Folate 72.8mcg 18%
Vitamin B12 0.3mcg 10%
Biotin 0.9mcg 4%
Chloride 59.6mg 2%
Pantothenate 1.3mg 25%
Phosphorus 420.8mg 35%
Iodine 0.7mcg 0%
Magnesium 110.7mg 25%
Zinc 3mg 30%
Selenium 64.9mcg 120%
Copper 0.4mg 45%
Manganese 1.9mg 80%
Chromium 0.5mcg 2%
Molybdenum 1.7mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Pasta Sauce (whole Tomatoes, Onions, Olive Oil, Basil, Salt, Garlic, Spices), Chicken, Whole Wheat Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Peas, Carrots, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Oregano.

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