Mushrooms compete with meat for satiety, making them a brilliant choice for vegetarian main courses or sides to cut down on the meat on your plate. These particular mushrooms are bursting with flavor provided by fresh herbs, cheese, and a hint of wine.
Tip: To make these a main course, reduce the number of servings.
Ingredients
- 3 Tbsp. olive oil
- 2 lbs. cremini mushrooms, quartered
- ¼ tsp. salt
- ¼ tsp. pepper
- 3 cloves garlic, minced
- ⅓ cup dry white wine
- 1 Tbsp. fresh thyme
- ½ cup Parmesan, grated
Directions
- Heat the oil in a large skillet over high heat. Add mushrooms and sear until the bottoms are well-browned (2-3 minutes).
- Season with the salt and pepper and cook, stirring once or twice, until the mushrooms are browned all over (5-6 minutes).
- Add the garlic and cook until fragrant (1 minute). Pour in the wine and stir, scraping up the browned bits.
- Cook until the wine has mostly evaporated (1-2 minutes). Remove from the heat and stir in the thyme and cheese.
Nutrition Facts
8 servings per container
Serving Size 135 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 4mg | 2% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 4g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 67.6mg | 6% | |
| Iron 0.6mg | 6% | |
| Potassium 530mg | 10% | |
| Vitamin A 13.8mcg | 2% | |
| Vitamin C 0.8mg | 2% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 3.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 5.7mg | 40% | |
| Vitamin B6 0.2mg | 6% | |
| Folate 28.9mcg | 7% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.2mcg | 0% | |
| Chloride 91mg | 4% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 171.3mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 13.8mg | 4% | |
| Zinc 1.5mg | 10% | |
| Selenium 31.4mcg | 60% | |
| Copper 0.6mg | 70% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.2mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crimini Mushrooms, White Wine, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Thyme, Salt, Black Pepper.
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