Parmesan-Thyme Mushrooms

Number of Servings: 8 (135g)
Active Time: 20 min.
Total Time: 20 min.
Parmesan-Thyme Mushrooms

Mushrooms compete with meat for satiety, making them a brilliant choice for vegetarian main courses or sides to cut down on the meat on your plate. These particular mushrooms are bursting with flavor provided by fresh herbs, cheese, and a hint of wine.

Tip: To make these a main course, reduce the number of servings.

Ingredients

  • 3 Tbsp. olive oil
  • 2 lbs. cremini mushrooms, quartered
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 cloves garlic, minced
  • ⅓ cup dry white wine
  • 1 Tbsp. fresh thyme
  • ½ cup Parmesan, grated

Directions

  1. Heat the oil in a large skillet over high heat. Add mushrooms and sear until the bottoms are well-browned (2-3 minutes).
  2. Season with the salt and pepper and cook, stirring once or twice, until the mushrooms are browned all over (5-6 minutes).
  3. Add the garlic and cook until fragrant (1 minute). Pour in the wine and stir, scraping up the browned bits.
  4. Cook until the wine has mostly evaporated (1-2 minutes). Remove from the heat and stir in the thyme and cheese.

Nutrition Facts

8 servings per container

Serving Size 135g

Amount per serving
Calories 100
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 4mg 2%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 4g
Vitamin D 0.1mcg 0%
Calcium 67.6mg 6%
Iron 0.6mg 6%
Potassium 530mg 10%
Vitamin A 13.8mcg 2%
Vitamin C 0.8mg 2%
Vitamin E 0.8mg 6%
Vitamin K 3.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.6mg 45%
Niacin 5.7mg 40%
Vitamin B6 0.2mg 6%
Folate 28.9mcg 7%
Vitamin B12 0.2mcg 8%
Biotin 0.2mcg 0%
Chloride 91mg 4%
Pantothenate 1.7mg 40%
Phosphorus 171.3mg 15%
Iodine 0mcg 0%
Magnesium 13.8mg 4%
Zinc 1.5mg 10%
Selenium 31.4mcg 60%
Copper 0.6mg 70%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.2mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Crimini Mushrooms, White Wine, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Thyme, Salt, Black Pepper.

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