Parmesan-Thyme Mushrooms - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Mushrooms compete with meat for satiety, making them a brilliant choice for vegetarian main courses or sides to cut down on the meat on your plate. These particular mushrooms are bursting with flavor provided by fresh herbs, cheese, and a hint of wine.

Tip: To make these a main course, reduce the number of servings.

Ingredients

  • 3 Tbsp. olive oil
  • 2 lbs. cremini mushrooms, quartered
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 cloves garlic, minced
  • ⅓ cup dry white wine
  • 1 Tbsp. fresh thyme
  • ½ cup Parmesan, grated

Directions

  1. Heat the oil in a large skillet over high heat. Add mushrooms and sear until the bottoms are well-browned (2-3 minutes).
  2. Season with the salt and pepper and cook, stirring once or twice, until the mushrooms are browned all over (5-6 minutes).
  3. Add the garlic and cook until fragrant (1 minute). Pour in the wine and stir, scraping up the browned bits.
  4. Cook until the wine has mostly evaporated (1-2 minutes). Remove from the heat and stir in the thyme and cheese.
Nutritional analysis per serving: Calories 100; Total Fat 6.5g (9% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 170mg (7% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 1g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 10% DV; Copper 70% DV; Selenium 60% DV; Riboflavin 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/parmesan-thyme-mushrooms/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796