Orange Rosemary Roasted Chicken

Orange Rosemary Roasted Chicken - 3 Guiding Stars

Active Time

5 min.

Total Time

1 hour 30 min.

Servings

6 (152 g)

If you’re looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them in a freezer bag, providing you with a quick option for adding a little extra protein to things like salads as needed.

Ingredients

6 (6 oz.) skinless, bone-in chicken breast halves
1½ tsp. olive oil
3 tsp. minced fresh rosemary
⅛ tsp. pepper
2 garlic cloves, minced
⅓ cup orange juice

Directions

Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
Preheat oven to 450ºF. Lightly coat a baking pan with cooking spray.
Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.

Nutritional analysis per serving: Calories 180; Total Fat 4.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 99mg (33% DV); Sodium 60mg (3% DV); Total Carbohydrate 2g (1% DV); Dietary Fiber 0g (0% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 31g; Vitamin D 0% DV; Calcium 0% DV; Iron 6% DV; Potassium 10% DV; Niacin 130% DV; Selenium 60% DV; Vitamin B6 60% DV.