If you’re looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them in a freezer bag, providing you with a quick option for adding a little extra protein to things like salads as needed.
Ingredients
- 6 (6 oz.) skinless, bone-in chicken breast halves
- 1½ tsp. olive oil
- 3 tsp. minced fresh rosemary
- ⅛ tsp. pepper
- 2 garlic cloves, minced
- ⅓ cup orange juice
Directions
- Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
- Preheat oven to 450ºF. Lightly coat a baking pan with cooking spray.
- Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
- Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.
Nutrition Facts
6 servings per container
Serving Size 152 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 99mg | 33% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 11.5mg | 0% | |
| Iron 0.6mg | 6% | |
| Potassium 490mg | 10% | |
| Vitamin A 14.2mcg | 2% | |
| Vitamin C 7.3mg | 8% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 0.8mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 15% | |
| Niacin 19.6mg | 130% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 16.8mcg | 4% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0.1mg | 0% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 294mg | 25% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 40.3mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 31.2mcg | 60% | |
| Copper 0.1mg | 10% | |
| Manganese 0mg | 0% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Orange Juice, Olive Oil, Garlic, Rosemary, Black Pepper.
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