Orange-Roasted Carrots

Number of Servings: 6 (194 G)
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Orange-Roasted Carrots

Bright citrus flavor highlights the natural sweetness of roasted carrots in this simple and delightful dish. If you can find rainbow carrots at your local farmer’s market, the lovely array of colors would bring extra visual delight to this simple side.

Ingredients

  • 2 pounds carrots
  • 2 mandarin oranges, peeled and segmented
  • Juice from 1 orange
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon rosemary

Directions

1. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
2. Toss carrot slices with juice, mandarin segments, oil, salt, pepper and rosemary.
3. Bake for 25-30 minutes, until carrots are tender.

Nutrition Facts

6 servings per container

Serving Size 194G

Amount per serving
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 2g
Vitamin D 0mcg 0%
Calcium 62.2mg 4%
Iron 0.6mg 6%
Potassium 560mg 10%
Vitamin A 1264.6mcg 140%
Vitamin C 27.5mcg 30%
Vitamin E 1.7mg 15%
Vitamin K 23mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.2mg 10%
Folate 39.2mcg 10%
Vitamin B12 0mcg 0%
Biotin 7.6mcg 25%
Chloride 0.1mg 0%
Pantothenate 0.5mg 0%
Phosphorus 60.7mg 4%
Iodine 0.3mcg 0%
Magnesium 22.8mg 6%
Zinc 0.4mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.8mcg 2%
Molybdenum 7.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Clementines, Orange Juice, Olive Oil, Rosemary, Black Pepper, Salt.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »