Bright citrus flavor highlights the natural sweetness of roasted carrots in this simple and delightful dish. If you can find rainbow carrots at your local farmer’s market, the lovely array of colors would bring extra visual delight to this simple side.
Ingredients
- 2 lbs. carrots
- Juice from 1 orange
- 2 mandarin oranges, peeled and segmented
- 2 Tbsp. olive oil
- ⅛ tsp. salt
- ½ tsp. black pepper
- 1 tsp. rosemary
Directions
- Preheat oven to 375ºF. Line a baking sheet with parchment paper.
- Toss carrot slices with juice, mandarin segments, oil, salt, pepper and rosemary.
- Bake until carrots are tender (25 to 30 minutes).
Nutrition Facts
6 servings per container
Serving Size 201 g
Amount per serving | ||
---|---|---|
Calories | 125 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 3.5g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 7% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 5g | 18% | |
Total Sugars 12g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 4g | ||
Protein 2g | ||
Vitamin D 0mcg | 0% | |
Calcium 65.9mg | 6% | |
Iron 0.6mg | 6% | |
Potassium 570mg | 10% | |
Vitamin A 1274.9mcg | 140% | |
Vitamin C 24.6mg | 30% | |
Vitamin E 1.7mg | 15% | |
Vitamin K 23mcg | 20% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 8% | |
Niacin 1.8mg | 15% | |
Vitamin B6 0.2mg | 10% | |
Folate 38.7mcg | 10% | |
Vitamin B12 0mcg | 0% | |
Biotin 0.5mcg | 4% | |
Chloride 0.7mg | 0% | |
Pantothenate 0.5mg | 20% | |
Phosphorus 61.9mg | 4% | |
Iodine 0.3mcg | 0% | |
Magnesium 24.1mg | 6% | |
Zinc 0.4mg | 0% | |
Selenium 0.2mcg | 0% | |
Copper 0.1mg | 10% | |
Manganese 0.3mg | 15% | |
Chromium 0.8mcg | 2% | |
Molybdenum 7.6mcg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Mandarin Oranges, Orange Juice, Olive Oil, Rosemary, Black Pepper, Salt.
Latest from Our Blog
Is There a Link Between Nutrition and Focus?
It's clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?