Orange-Roasted Carrots

Number of Servings: 6 (201g)
Active Time: 10 min.
Total Time: 35 min.
Orange-Roasted Carrots

Bright citrus flavor highlights the natural sweetness of roasted carrots in this simple and delightful dish. If you can find rainbow carrots at your local farmer’s market, the lovely array of colors would bring extra visual delight to this simple side.

Ingredients

  • 2 lbs. carrots
  • Juice from 1 orange
  • 2 mandarin oranges, peeled and segmented
  • 2 Tbsp. olive oil
  • ⅛ tsp. salt
  • ½ tsp. black pepper
  • 1 tsp. rosemary

Directions

  1. Preheat oven to 375ºF. Line a baking sheet with parchment paper.
  2. Toss carrot slices with juice, mandarin segments, oil, salt, pepper and rosemary.
  3. Bake until carrots are tender (25 to 30 minutes).

Nutrition Facts

6 servings per container

Serving Size 201g

Amount per serving
Calories 125
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 2g
Vitamin D 0mcg 0%
Calcium 65.9mg 6%
Iron 0.6mg 6%
Potassium 570mg 10%
Vitamin A 1274.9mcg 140%
Vitamin C 24.6mg 30%
Vitamin E 1.7mg 15%
Vitamin K 23mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.2mg 10%
Folate 38.7mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 4%
Chloride 0.7mg 0%
Pantothenate 0.5mg 20%
Phosphorus 61.9mg 4%
Iodine 0.3mcg 0%
Magnesium 24.1mg 6%
Zinc 0.4mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.8mcg 2%
Molybdenum 7.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots, Mandarin Oranges, Orange Juice, Olive Oil, Rosemary, Black Pepper, Salt.

Latest from Our Blog

Does eating locally make a difference nutritionally?

Mixed Greens with Mustard Dressing

One of the oft-claimed benefits of choosing locally-grown foods is that they are nutritionally superior to foods that have to travel a distance to reach the consumer. This seems logical, but let’s take a closer look at this idea…

Continue Reading »