Nectarine Bulgur Salad - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Bulgur is sometimes sold as cracked wheat, and the two can be used interchangeably with minor modifications to cook times. Be sure to check the package instructions. Bulgur is a pre-cooked version of cracked wheat and so has the shorter cooking time.

Tip: Although this will look nicer with white balsamic vinegar, regular balsamic will also taste wonderful.

Ingredients

  • 1 cup bulgur
  • 1 cup boiling water
  • 1½ cups thinly sliced nectarines
  • ½ cup thinly sliced green onions
  • ¼ cup chopped fresh parsley
  • 1 Tbsp. chopped fresh dill
  • 3 Tbsp. olive oil
  • 3 Tbsp. white balsamic vinegar
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • 3 Tbsp. chopped pistachios

Directions

  1. Combine bulgur and boiling water in a large bowl. Cover and let stand (1 hour).
  2. Stir in nectarines and remaining ingredients except for nuts. Toss well. Sprinkle with nuts to serve.
Nutritional analysis per serving: Calories 205; Total Fat 9g (12% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 300mg (13% DV); Total Carbohydrate 30g (11% DV); Dietary Fiber 5g (18% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 6% DV; Vitamin K 50% DV; Manganese 35% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/nectarine-bulgur-salad/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796