Pearl couscous is bigger than usual couscous and has a lovely, chewy texture that’s reminiscent of barley, but cooks much faster. Made into a quick salad with mango and cilantro, it forms the perfect base for richly flavored fish that you’ll love.
Ingredients
- 1 cup dried whole-wheat pearl couscous
- ¼ tsp. salt
- 1 tsp. cumin
- ½ tsp. chili powder
- ½ tsp. coriander
- Pepper to taste
- 1 mango, peeled and diced
- ½ cup chopped fresh cilantro
- 2 tsp. lime juice
- 1½ Tbsp. butter
- 1 lb. white fish
Directions
- Cook couscous according to package directions, with salt.
- Combine the cumin, chili powder, coriander, and a pinch of pepper. Evenly rub the spice mixture on all sides of the fish and set aside.
- Combine mango, cilantro, and lime juice together in a medium-sized bowl and set aside.
- Heat the butter in a large sauté pan over medium heat. Add the seasoned fish to the pan and cook on both sides until it’s translucent (3-4 minutes per side).
- Once the couscous is done, add it to the bowl with the mango, cilantro, and lime. If desired, stir in any juices from the pan and top couscous with fish to serve.
Nutrition Facts
4 servings per container
Serving Size 252 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 73mg | 25% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 21g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 34.5mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 515mg | 10% | |
| Vitamin A 113.1mcg | 15% | |
| Vitamin C 31.9mg | 35% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 9mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 53.8mcg | 13% | |
| Vitamin B12 2.1mcg | 90% | |
| Biotin 5.9mcg | 20% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 294.6mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 40.8mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 30mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.3mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Haddock Fish, Mango, Water, Couscous (100% Durum Wheat Semolina), Butter (sweet Cream), Lime Juice, Cilantro, Canola Oil, Cumin, Salt, Chili Powder, Coriander.
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