Miso Coleslaw

Number of Servings: 8 (164g)
Active Time: 20 min.
Total Time: 20 min.
Miso Coleslaw

Skip the standard coleslaw in favor of this citrusy-sweet variation, which uses a broader range of more colorful veggies! If these veggies aren’t your favorites, swap ‘em up for what your family loves, or better yet, whatever needs using in your fridge.

Ingredients

  • Dressing:

    • ¼ cup 100% orange juice
    • 1 Tbsp. lime juice
    • 1 clove garlic, minced
    • 2 tsp. light miso
    • ¼ tsp. Low-sodium tamari
    • ¼ tsp. dijon mustard
    • ¼ cup olive oil
    • Pepper to taste

    Coleslaw:

    • 2 cups kale, shredded
    • 2 carrots, shredded
    • 2 celery stalks, chopped
    • 1 fennel bulb, shredded
    • ½ red cabbage, shredded
    • 4 green onions, sliced
    • 4 radishes, sliced
    • ⅓ cup chopped fresh cilantro
    • ¼ cup pumpkin seeds, toasted

Directions

  1. Whisk together dressing ingredients.
  2. Toss all together. Serve immediately or chill overnight to let flavors combine.

Nutrition Facts

8 servings per container

Serving Size 164g

Amount per serving
Calories 120
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 72.3mg 6%
Iron 1.2mg 6%
Potassium 465mg 10%
Vitamin A 210.2mcg 25%
Vitamin C 57.4mg 60%
Vitamin E 1.5mg 6%
Vitamin K 100.7mcg 80%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 41mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 0%
Chloride 2.8mg 0%
Pantothenate 0.3mg 0%
Phosphorus 56.7mg 4%
Iodine 0.3mcg 0%
Magnesium 29.8mg 8%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.2mcg 0%
Molybdenum 6.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Cabbage, Fennel, Carrots, Celery, Orange Juice, Onion, Olive Oil, Radishes, Kale, Pumpkin Seeds, Lime Juice, Miso (water, Soybeans, Rice, Salt), Cilantro, Garlic, Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices).

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