Miso Coleslaw - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Skip the standard coleslaw in favor of this citrusy-sweet variation, which uses a broader range of more colorful veggies! If these veggies aren’t your favorites, swap ‘em up for what your family loves, or better yet, whatever needs using in your fridge.

Ingredients

Dressing:

  • ¼ cup 100% orange juice
  • 1 Tbsp. lime juice
  • 1 clove garlic, minced
  • 2 tsp. light miso
  • ¼ tsp. Low-sodium tamari
  • ¼ tsp. dijon mustard
  • ¼ cup olive oil
  • Pepper to taste

Coleslaw:

  • 2 cups kale, shredded
  • 2 carrots, shredded
  • 2 celery stalks, chopped
  • 1 fennel bulb, shredded
  • ½ red cabbage, shredded
  • 4 green onions, sliced
  • 4 radishes, sliced
  • ⅓ cup chopped fresh cilantro
  • ¼ cup pumpkin seeds, toasted

Directions

  1. Whisk together dressing ingredients.
  2. Toss all together. Serve immediately or chill overnight to let flavors combine.
Nutritional analysis per serving: Calories 120; Total Fat 7.5g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 125mg (5% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 4g (14% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 10% DV; Vitamin K 80% DV; Vitamin C 60% DV; Vitamin A 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/miso-coleslaw/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796