This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it’s easier to suck through a straw when she’s got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.
Ingredients
- 2 cups baby spinach
- 2 Tbsp. plain, non-fat Greek yogurt
- 1 Tbsp. peanut butter
- 1 small, very ripe banana, frozen and sliced
- 2 Tbsp. oatmeal
- 1 cup water
Directions
- Combine all ingredients in blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving Size 461 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 122.3mg | 10% | |
| Iron 3.1mg | 15% | |
| Potassium 925mg | 20% | |
| Vitamin A 284.8mcg | 30% | |
| Vitamin C 25.7mg | 30% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 290.2mcg | 240% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.6mg | 40% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 165mcg | 41% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 6.6mcg | 25% | |
| Chloride 163.2mg | 8% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 249.7mg | 20% | |
| Iodine 10.5mcg | 8% | |
| Magnesium 143.1mg | 35% | |
| Zinc 1.8mg | 20% | |
| Selenium 5.8mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 2.1mg | 90% | |
| Chromium 3.5mcg | 8% | |
| Molybdenum 17.4mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Banana, Spinach, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Whole Grain Oats, Peanut Butter (dry Roasted Peanuts).
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