Lemon Poppy Seed Pancakes

Number of Servings: 4 (212 G)
Prep Time: 10 min.
Cook Time: 20 min.
Lemon Poppy Seed Pancakes

Give your weekend morning a little more zest with these lemony-good pancakes. Top with fresh blueberries and enjoy!

Ingredients

  • 1 ½ cup whole wheat pastry flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. kosher salt
  • 1 Tbsp. lemon zest
  • 1 cup skim milk
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup lemon juice
  • 1 egg
  • 1 egg white
  • 1 Tbsp. honey
  • ½ tsp. almond extract
  • 2 Tbsp. poppy seeds
  • Cooking spray

Directions

  1. Whisk together the flour, baking powder, baking soda, salt and zest.
  2. In another bowl, whisk together the milk, yogurt, lemon juice, egg, egg white, honey and almond extract.
  3. Combine the wet and dry ingredients until just mixed. Fold in the poppy seeds.
  4. Preheat a large skillet over medium heat. Coat lightly with cooking spray. Spoon ¼ cup of batter at a time onto the hot skillet. Cook until bubbles form and the edges start to look dry. Flip and cook for another minute or so, until the pancakes are cooked through.

Nutrition Facts

4 servings per container

Serving Size 212G

Amount per serving
Calories 365
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 49mg 17%
Sodium 700mg 30%
Total Carbohydrate 67g 24%
Dietary Fiber 10g 36%
Total Sugars 10g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 47g
Protein 15g
Vitamin D 1mcg 6%
Calcium 365.1mg 30%
Iron 3mg 15%
Potassium 465mg 10%
Vitamin A 57.7mcg 6%
Vitamin C 7.9mcg 8%
Vitamin E 0.2mg 0%
Vitamin K 0mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 18mcg 5%
Vitamin B12 0.6mcg 25%
Biotin 4.4mcg 15%
Chloride 95.2mg 4%
Pantothenate 0.6mg 20%
Phosphorus 600.1mg 50%
Iodine 25.2mcg 15%
Magnesium 100.5mg 25%
Zinc 2.7mg 25%
Selenium 10.8mcg 20%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Pastry Flour, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lemon Juice, Eggs, Egg Whites, Honey, Poppy Seeds, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Lemon Peel, Salt, Baking Soda, Almond Extract.

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