Give your weekend morning a little more zest with these lemony-good pancakes. Top with fresh blueberries and enjoy!
Ingredients
- 1 ½ cup whole wheat pastry flour
- 2 tsp. baking powder
- ½ tsp. baking soda
- ½ tsp. kosher salt
- 1 Tbsp. lemon zest
- 1 cup skim milk
- ½ cup plain non-fat Greek yogurt
- ¼ cup lemon juice
- 1 egg
- 1 egg white
- 1 Tbsp. honey
- ½ tsp. almond extract
- 2 Tbsp. poppy seeds
- Cooking spray
Directions
- Whisk together the flour, baking powder, baking soda, salt and zest.
- In another bowl, whisk together the milk, yogurt, lemon juice, egg, egg white, honey and almond extract.
- Combine the wet and dry ingredients until just mixed. Fold in the poppy seeds.
- Preheat a large skillet over medium heat. Coat lightly with cooking spray. Spoon ¼ cup of batter at a time onto the hot skillet. Cook until bubbles form and the edges start to look dry. Flip and cook for another minute or so, until the pancakes are cooked through.
Nutrition Facts
4 servings per container
Serving Size 212 g
| Amount per serving | ||
|---|---|---|
| Calories | 365 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 49mg | 17% | |
| Sodium 700mg | 30% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 10g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 47g | ||
| Protein 15g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 365.1mg | 30% | |
| Iron 3mg | 15% | |
| Potassium 465mg | 10% | |
| Vitamin A 57.7mcg | 6% | |
| Vitamin C 7.9mg | 8% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 18mcg | 5% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 4.4mcg | 15% | |
| Chloride 95.2mg | 4% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 600.1mg | 50% | |
| Iodine 25.2mcg | 15% | |
| Magnesium 100.5mg | 25% | |
| Zinc 2.7mg | 25% | |
| Selenium 10.8mcg | 20% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.4mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pastry Flour, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lemon Juice, Eggs, Egg Whites, Honey, Poppy Seeds, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Lemon Peel, Salt, Baking Soda, Almond Extract.
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