Lemon Poppy Seed Pancakes - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Give your weekend morning a little more zest with these lemony-good pancakes. Top with fresh blueberries and enjoy!

Ingredients

  • 1 ½ cup whole wheat pastry flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. kosher salt
  • 1 Tbsp. lemon zest
  • 1 cup skim milk
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup lemon juice
  • 1 egg
  • 1 egg white
  • 1 Tbsp. honey
  • ½ tsp. almond extract
  • 2 Tbsp. poppy seeds
  • Cooking spray

Directions

  1. Whisk together the flour, baking powder, baking soda, salt and zest.
  2. In another bowl, whisk together the milk, yogurt, lemon juice, egg, egg white, honey and almond extract.
  3. Combine the wet and dry ingredients until just mixed. Fold in the poppy seeds.
  4. Preheat a large skillet over medium heat. Coat lightly with cooking spray. Spoon ¼ cup of batter at a time onto the hot skillet. Cook until bubbles form and the edges start to look dry. Flip and cook for another minute or so, until the pancakes are cooked through.
Nutritional analysis per serving: Calories 365; Total Fat 4.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 49mg (17% DV); Sodium 700mg (30% DV); Total Carbohydrate 67g (24% DV); Dietary Fiber 10g (36% DV); Total Sugars 10g; Includes 4g Added Sugars (8% DV); Protein 15g; Vitamin D 6% DV; Calcium 30% DV; Iron 15% DV; Potassium 10% DV; Phosphorus 50% DV; Magnesium 25% DV; Riboflavin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lemon-poppy-seed-pancakes/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796