Lemon Parmesan Chickpeas

Number of Servings: 2 (168 G)
Prep Time: 10 min.
Lemon Parmesan Chickpeas

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.


  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste


  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition Facts

2 servings per container

Serving Size 168G

Amount per serving
Calories 250
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.5g
Cholesterol 10mg 3%
Sodium 565mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 5.5g 21%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 11g
Vitamin D 0.1mcg 0%
Calcium 221.8mg 15%
Iron 2mg 10%
Potassium 240mg 6%
Vitamin A 54mcg 6%
Vitamin C 12mcg 15%
Vitamin E 1.6mg 15%
Vitamin K 78.2mcg 70%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.6mg 35%
Folate 42.2mcg 11%
Vitamin B12 0.2mcg 8%
Biotin 0.4mcg 0%
Chloride 240.2mg 10%
Pantothenate 0.5mg 0%
Phosphorus 202mg 15%
Iodine 0mcg 0%
Magnesium 44.6mg 10%
Zinc 1.4mg 10%
Selenium 5.8mcg 10%
Copper 0.2mg 20%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 92.3mcg 200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chickpeas, Lemon Juice, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Parsley, Basil, Garlic.

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