Lemon Parmesan Chickpeas

Number of Servings: 2 (225 G)
Prep Time: 10 min.
Lemon Parmesan Chickpeas

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make cook chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.

Ingredients

  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste

Directions

  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition Facts

2 servings per container

Serving Size 225G

Amount per serving
Calories 355
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 10mg 3%
Sodium 765mg 32%
Potassium 375mg 11%
Total Carbohydrate 43g 14%
Dietary Fiber 8g 32%
Total Sugars 1g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 14g
Vitamin A 10%
Vitamin C 30%
Calcium 25%
Iron 15%
Vitamin D 0%
Vitamin E 8%
Vitamin K 100%
Thiamin 4%
Riboflavin 6%
Niacin 2%
Vitamin B6 45%
Folate 35%
Vitamin B12 4%
Biotin 0%
Chloride 8%
Pantothenate 6%
Phosphorus 25%
Iodine 0%
Magnesium 15%
Zinc 15%
Selenium 10%
Copper 15%
Manganese 60%
Chromium 0%
Molybdenum 180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Lemon Juice, Parmesan Cheese, Olive Oil, Parsley, Basil, Garlic.

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