Lemon Parmesan Chickpeas

Number of Servings: 2 (168g)
Active Time: 10 min.
Total Time: 10 min.
Lemon Parmesan Chickpeas

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.

Ingredients

  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste

Directions

  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition Facts

2 servings per container

Serving Size 168g

Amount per serving
Calories 310
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 12mg 3%
Sodium 505mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 13g
Vitamin D 0.1mcg 0%
Calcium 180.5mg 15%
Iron 1.7mg 10%
Potassium 210mg 4%
Vitamin A 59.2mcg 6%
Vitamin C 12mg 15%
Vitamin E 1.8mg 15%
Vitamin K 82.6mcg 70%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 2.5mg 20%
Vitamin B6 0.2mg 10%
Folate 61.6mcg 15%
Vitamin B12 0.2mcg 8%
Biotin 0.5mcg 0%
Chloride 242.7mg 10%
Pantothenate 0.1mg 0%
Phosphorus 188.8mg 15%
Iodine 0mcg 0%
Magnesium 39mg 10%
Zinc 1.4mg 10%
Selenium 8.6mcg 15%
Copper 0.3mg 35%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Lemon Juice, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Parsley, Basil, Garlic, Black Pepper.

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