Lemon Parmesan Chickpeas

Number of Servings: 2 (168 g)
Active Time: 10 min.
Total Time: 10 min.
Lemon Parmesan Chickpeas

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.


  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste


  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition Facts

2 servings per container

Serving Size 168 g

Amount per serving
Calories 310
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 12mg 3%
Sodium 505mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 13g
Vitamin D 0.1mcg 0%
Calcium 180.5mg 15%
Iron 1.7mg 10%
Potassium 210mg 4%
Vitamin A 59.2mcg 6%
Vitamin C 12mg 15%
Vitamin E 1.8mg 15%
Vitamin K 82.6mcg 70%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 2.5mg 20%
Vitamin B6 0.2mg 10%
Folate 61.6mcg 15%
Vitamin B12 0.2mcg 8%
Biotin 0.5mcg 0%
Chloride 242.7mg 10%
Pantothenate 0.1mg 0%
Phosphorus 188.8mg 15%
Iodine 0mcg 0%
Magnesium 39mg 10%
Zinc 1.4mg 10%
Selenium 8.6mcg 15%
Copper 0.3mg 35%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Lemon Juice, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Parsley, Basil, Garlic, Black Pepper.

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