Lemon Parmesan Chickpeas - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.

Ingredients

  • 1 (15 oz.) can of chickpeas, rinsed and drained
  • 2 Tbsp. chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 4 tsp. olive oil
  • 1 small garlic clove, minced
  • ⅓ cup grated Parmesan cheese
  • Pepper to taste

Directions

  1. Toss all ingredients together.
  2. Cover and refrigerate. Serve salad cold or at room temperature.
Nutritional analysis per serving: Calories 310; Total Fat 16g (21% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 12mg (3% DV); Sodium 505mg (22% DV); Total Carbohydrate 32g (12% DV); Dietary Fiber 8g (29% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 13g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 4% DV; Vitamin K 70% DV; Manganese 50% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lemon-parmesan-chickpeas/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796