This classic stir-fried chicken dish is an excellent introduction to techniques for producing a flavorful dish with aromatics that are just cooked enough to flavor the dish, tender meat, and crisp veggies.
Ingredients
-
Marinated Chicken:
- 1 egg white
- 1 Tbsp. low-sodium soy sauce
- 2 Tbsp. sherry
- 1 Tbsp. cornstarch
- 1 lb. chicken breast, sliced
Lemon-Ginger Sauce:
- 1 Tbsp. low-sodium soy sauce
- 6 Tbsp. sherry
- 2 Tbsp. cornstarch
- ½ cup low-sodium chicken stock
- ¼ cup lemon juice
- Zest of 1 lemon
- 2 tsp. sesame oil
- 1 Tbsp. sugar
- 1 Tbsp. grated ginger
Stir-Fry:
- ⅓ cup canola oil, divided
- 1 lb. snow peas
- 1 Tbsp. grated ginger
- 2 cloves garlic, minced
- 3 scallions, whites only, minced
Directions
- Whisk together marinade ingredients and toss with chicken. Marinate in the refrigerator while you prepare the remaining ingredients (20 minutes).
- Whisk together sauce ingredients. Set aside.
- Heat all but 1 tablespoon of oil to a wok or large skillet over medium-high. Cook marinated chicken until barely white (1 minute). Remove from pan with a slotted spoon and transfer to a bowl.
- Wipe out the pan. Add remaining oil and heat until smoking. Add snow peas and cook, stirring, until lightly charred (30 seconds).
- Return chicken to the pan and toss to combine. Add ginger, garlic, and scallions, tossing and stirring until chicken is cooked through and vegetables are just barely tender (30 seconds).
- Pour sauce into the pan and toss to coat. Cook until sauce is just thickened (30 seconds).
Nutrition Facts
4 servings per container
Serving Size 365 g
| Amount per serving | ||
|---|---|---|
| Calories | 455 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 7g | ||
| Monounsaturated Fat 13.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 560mg | 24% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 9g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74.7mg | 6% | |
| Iron 3.5mg | 15% | |
| Potassium 735mg | 15% | |
| Vitamin A 77.5mcg | 8% | |
| Vitamin C 78.9mg | 90% | |
| Vitamin E 4.5mg | 25% | |
| Vitamin K 65.2mcg | 50% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 18.2mg | 110% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 72.5mcg | 18% | |
| Vitamin B12 0.3mcg | 8% | |
| Biotin 1mcg | 4% | |
| Chloride 34.4mg | 2% | |
| Pantothenate 2.6mg | 60% | |
| Phosphorus 329.4mg | 25% | |
| Iodine 4.8mcg | 4% | |
| Magnesium 70.6mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 28.9mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Snow Peas, Low Sodium Chicken Stock (chicken Stock, Salt, Dextrose, Natural Flavoring, Onion Powder, Yeast Extract, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate, Turmeric), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Canola Oil, Lemon Juice, Scallion, Egg Whites, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Cornstarch, Sugar, Ginger, Sesame Oil, Lemon Zest, Garlic.
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