Lemon Artichoke Hummus

Number of Servings: 6-8 (118g)
Active Time: 10 min.
Total Time: 10 min.
Lemon Artichoke Hummus

Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.

Ingredients

  • 2 cloves garlic, chopped
  • 2 Tbsp. tahini
  • 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
  • ¼ tsp. salt
  • 2 large lemons, zested and juiced
  • ⅓ cup extra virgin olive oil
  • 1½ cups water-packed artichoke hearts, drained well

    Optional Garnishes*:

    • Chives, snipped

Directions

  1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth.
  2. With the motor running, drizzle in the lemon juice and oil until smooth.
  3. Add the artichoke hearts and pulse until chunky. Garnish with chives if desired. Serve with cut veggies or whole grain pita bread.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

6 servings per container

Serving Size 118g

Amount per serving
Calories 230
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.6mg 4%
Iron 1.8mg 10%
Potassium 285mg 6%
Vitamin A 1.1mcg 0%
Vitamin C 12.1mg 15%
Vitamin E 2.1mg 15%
Vitamin K 15.1mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 115.8mcg 29%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 141.6mg 10%
Iodine 0mcg 0%
Magnesium 43.4mg 10%
Zinc 1.1mg 10%
Selenium 3.5mcg 6%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 30.6mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Garbanzo Beans, Lemon Juice, Olive Oil, Tahini (ground Sesame), Lemon Zest, Garlic, Salt.

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