Lemon Artichoke Hummus
Lemon Artichoke Hummus

Ingredients

  • 2 cloves garlic, chopped
  • 2 Tbsp. tahini
  • 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
  • ¼ tsp. salt
  • 2 large lemons, zested and juiced
  • ⅓ cup extra virgin olive oil
  • 1½ cups water-packed artichoke hearts, drained well
  • Optional Garnishes*:
  • Chives, snipped

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Instructions

  1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth.
  2. With the motor running, drizzle in the lemon juice and oil until smooth.
  3. Add the artichoke hearts and pulse until chunky. Serve with cut veggies or whole grain pita bread.

Nutrition Facts

6 servings per container
Serving size 118 g
Amount per serving
Calories 229
% Daily Value*
Total Fat 15.9g 21%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226.5mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 5.94g 21%
Total Sugars 2.8g
Includes 0g Added Sugars 0%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 40.6mg 4%
Iron 1.8mg 10%
Potassium 284.4mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon Artichoke Hummus Nutrition Scorecared

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