Lemon Artichoke Hummus

Number of Servings: 6-8 (162g)
Active Time: 10 min.
Total Time: 10 min.
Lemon Artichoke Hummus

Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.

Ingredients

  • 2 cloves garlic, chopped
  • 2 Tbsp. tahini
  • 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
  • ¼ tsp. salt
  • zest and juice of 2 large lemons
  • ⅓ cup extra virgin olive oil
  • 1 ½ cups water-packed artichoke hearts, drained well
  • Chives, snipped

Directions

  1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth. |
  2. With the motor running, drizzle in the lemon juice and oil until smooth. |
  3. Add the artichoke hearts and pulse until chunky. Serve with cut veggies or whole grain pita bread.

Nutrition Facts

6 servings per container

Serving Size 162g

Amount per serving
Calories 230
% Daily Value*
Total Fat 15.5g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9.5g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 6g
Vitamin D 0mcg 0%
Calcium 70.7mg 6%
Iron 1.6mg 10%
Potassium 310mg 6%
Vitamin A 3.2mcg 0%
Vitamin C 31.9mg 35%
Vitamin E 2mg 15%
Vitamin K 15.5mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.1mg 6%
Folate 45.9mcg 11%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 1.8mg 0%
Pantothenate 0.2mg 0%
Phosphorus 127.7mg 10%
Iodine 6mcg 4%
Magnesium 47.4mg 10%
Zinc 1.1mg 10%
Selenium 2mcg 4%
Copper 13.2mg 1470%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.1mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Lemon, Olive Oil, Tahini (ground Sesame), Garlic, Chives, Salt.

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