Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.
Ingredients
- 2 cloves garlic, chopped
- 2 Tbsp. tahini
- 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
- ¼ tsp. salt
- 2 large lemons, zested and juiced
- ⅓ cup extra virgin olive oil
-
1½ cups water-packed artichoke hearts, drained well
Optional Garnishes*:
- Chives, snipped
Directions
- Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth.
- With the motor running, drizzle in the lemon juice and oil until smooth.
- Add the artichoke hearts and pulse until chunky. Garnish with chives if desired. Serve with cut veggies or whole grain pita bread.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
6 servings per container
Serving Size 118 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 40.6mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 285mg | 6% | |
| Vitamin A 1.1mcg | 0% | |
| Vitamin C 12.1mg | 15% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 15.1mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 115.8mcg | 29% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 141.6mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 43.4mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 3.5mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 30.6mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Garbanzo Beans, Lemon Juice, Olive Oil, Tahini (ground Sesame), Lemon Zest, Garlic, Salt.
