Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.
Ingredients
- 2 cloves garlic, chopped
- 2 Tbsp. tahini
- 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
- ¼ tsp. salt
- zest and juice of 2 large lemons
- ⅓ cup extra virgin olive oil
- 1 ½ cups water-packed artichoke hearts, drained well
- Chives, snipped
Directions
- Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth. |
- With the motor running, drizzle in the lemon juice and oil until smooth. |
- Add the artichoke hearts and pulse until chunky. Serve with cut veggies or whole grain pita bread.
Nutrition Facts
6 servings per container
Serving Size 162g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 9.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 70.7mg | 6% | |
| Iron 1.6mg | 10% | |
| Potassium 310mg | 6% | |
| Vitamin A 3.2mcg | 0% | |
| Vitamin C 31.9mg | 35% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 15.5mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 45.9mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.2mcg | 0% | |
| Chloride 1.8mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 127.7mg | 10% | |
| Iodine 6mcg | 4% | |
| Magnesium 47.4mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 13.2mg | 1470% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.1mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Lemon, Olive Oil, Tahini (ground Sesame), Garlic, Chives, Salt.
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