
Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.
Ingredients
- 2 cloves garlic, chopped
- 2 Tbsp. tahini
- 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
- ¼ tsp. salt
- 2 large lemons, zested and juiced
- ⅓ cup extra virgin olive oil
-
1½ cups water-packed artichoke hearts, drained well
Optional Garnishes*:
- Chives, snipped
Directions
- Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth.
- With the motor running, drizzle in the lemon juice and oil until smooth.
- Add the artichoke hearts and pulse until chunky. Garnish with chives if desired. Serve with cut veggies or whole grain pita bread.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
6 servings per container
Serving Size 118 g
Amount per serving | ||
---|---|---|
Calories | 230 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Polyunsaturated Fat 3g | ||
Monounsaturated Fat 10g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 10% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 6g | 21% | |
Total Sugars 3g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 9g | ||
Protein 6g | ||
Vitamin D 0mcg | 0% | |
Calcium 40.6mg | 4% | |
Iron 1.8mg | 10% | |
Potassium 285mg | 6% | |
Vitamin A 1.1mcg | 0% | |
Vitamin C 12.1mg | 15% | |
Vitamin E 2.1mg | 15% | |
Vitamin K 15.1mcg | 15% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.1mg | 8% | |
Niacin 1.6mg | 15% | |
Vitamin B6 0.1mg | 6% | |
Folate 115.8mcg | 29% | |
Vitamin B12 0mcg | 0% | |
Biotin 0.1mcg | 0% | |
Chloride 0mg | 0% | |
Pantothenate 0.3mg | 0% | |
Phosphorus 141.6mg | 10% | |
Iodine 0mcg | 0% | |
Magnesium 43.4mg | 10% | |
Zinc 1.1mg | 10% | |
Selenium 3.5mcg | 6% | |
Copper 0.3mg | 35% | |
Manganese 0.5mg | 20% | |
Chromium 0mcg | 0% | |
Molybdenum 30.6mcg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Garbanzo Beans, Lemon Juice, Olive Oil, Tahini (ground Sesame), Lemon Zest, Garlic, Salt.