Lemon Artichoke Hummus - 2 Guiding Stars
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Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Take your hummus game from good to fantastic with this incredibly luscious blend of flavors. You’ll love it as a dip for veggies or as a sandwich spread, perfect to pair with crisp sprouts and ripe tomatoes.

Ingredients

  • 2 cloves garlic, chopped
  • 2 Tbsp. tahini
  • 1 (15 oz.) can no-salt-added garbanzo beans, drained and rinsed
  • ¼ tsp. salt
  • 2 large lemons, zested and juiced
  • ⅓ cup extra virgin olive oil
  • 1½ cups water-packed artichoke hearts, drained well

Optional Garnishes*:

  • Chives, snipped

Directions

  1. Combine the garlic, tahini, garbanzo beans, salt and zest in a food processor and pulse until the beans are smooth.
  2. With the motor running, drizzle in the lemon juice and oil until smooth.
  3. Add the artichoke hearts and pulse until chunky. Garnish with chives if desired. Serve with cut veggies or whole grain pita bread.

*Optional garnishes have not been included in the rating of this recipe.

Nutritional analysis per serving: Calories 230; Total Fat 16g (21% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 225mg (10% DV); Total Carbohydrate 19g (7% DV); Dietary Fiber 6g (21% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 6% DV; Molybdenum 70% DV; Copper 35% DV; Folate 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lemon-artichoke-hummus/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796