Nothing’s simpler or more comforting than a bowl of high-quality, homemade soup. Right after Thanksgiving, when the turkey carcass is picked mostly clean, is the perfect time to make an inexpensive and soothing meal. If you love dumplings, trying adding a serving of reheated whole grain stuffing to the bottom of each bowl right before you serve the meal.
Ingredients
- 2 quarts low-sodium chicken stock
- Bones from 1 roasted turkey
- 2 bay leaves
- 2 sprigs thyme
- 1 large onion, sliced
- 2 medium carrots, diced
- 3 ribs celery, sliced
- 3 cups leftover turkey meat, chunked
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons chopped fresh parsley leaves
Directions
1. Combine stock, bones, bay leaves, and thyme in a large stockpot. Bring to a boil, reduce to a bare simmer and cook for 1 hour.
2. Strain broth into a saucepan and discard bones and herbs. Add vegetables and bring to a simmer. Cook until vegetables are just tender. Stir in meat and season. Stir in parsley and serve.
Nutrition Facts
6 servings per container
Serving Size 457 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 71mg | 23% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 28g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 53.5mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 620mg | 15% | |
| Vitamin A 178.8mcg | 20% | |
| Vitamin C 5.1mg | 6% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 19.2mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 15.2mg | 90% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 23.7mcg | 6% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 1.9mcg | 6% | |
| Chloride 6.3mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 274.5mg | 20% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 34.5mg | 8% | |
| Zinc 2.3mg | 20% | |
| Selenium 21.8mcg | 40% | |
| Copper 0.3mg | 35% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Turkey, Onion, Carrots, Celery, Parsley, Salt, Thyme, Black Pepper, Bay Leaf.
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