Layered Taco Dip - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Refried beans and yogurt form the base for this lightly spicy layered dip. Enjoy with fresh cut veggies or tortilla chips that earn Guiding Stars.


  • 1½ cups nonfat, plain Greek yogurt
  • 2 tsp. low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 avocados, mashed
  • 16 oz. salsa
  • 3 cups shredded lettuce
  • 1 cup shredded light cheddar cheese


  1. Mix yogurt with taco seasoning.
  2. Spread beans in 11″x 8″ baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, and cheese.
  3. Refrigerate to set (15 minutes).
Nutritional analysis per serving: Calories 165; Total Fat 9.5g (12% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 7mg (2% DV); Sodium 385mg (17% DV); Total Carbohydrate 14g (5% DV); Dietary Fiber 6g (21% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 10% DV; Iron 6% DV; Potassium 6% DV; Pantothenate 20% DV; Copper 10% DV; Vitamin C 10% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796