This hearty bean-based sauce can be served over your favorite pasta or used as a topping for a sloppy joe.
Ingredients
- 1 med. onion, diced
- 2 cloves garlic, minced
- 1 (15 oz.) can no-salt-added kidney beans
- 2 T. balsamic vinegar
- 2 T. tomato paste
- 1/2 t. smoked paprika
- 1/2 t. cayenne pepper
- 1 t. dried oregano
Directions
- Add onion and garlic to a large skillet with a few tablespoons of water. Cook until translucent.
- Add beans, balsamic vinegar, tomato paste, paprika, cayenne and oregano. Cook for 5-10 minutes. Add a bit more water if too thick. Mash beans to desired texture.
Nutrition Facts
2 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.8mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 635mg | 15% | |
| Vitamin A 31.9mcg | 4% | |
| Vitamin C 7.6mg | 8% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 11.9mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 46.6mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.9mcg | 6% | |
| Chloride 13.8mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 163.3mg | 15% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 50.6mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Kidney Beans (red Kidney Beans, Water, Salt, Potassium Chloride, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention), Onion, Tomato Paste, Balsamic Vinegar, Garlic, Oregano, Paprika, Cayenne Pepper.
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