Kidney Bean Pasta Sauce - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This hearty bean-based sauce can be served over your favorite pasta or used as a topping for a sloppy joe.

Ingredients

  • 1 med. onion, diced
  • 2 cloves garlic, minced
  • 1 (15 oz.) can no-salt-added kidney beans
  • 2 T. balsamic vinegar
  • 2 T. tomato paste
  • 1/2 t. smoked paprika
  • 1/2 t. cayenne pepper
  • 1 t. dried oregano

Directions

  1. Add onion and garlic to a large skillet with a few tablespoons of water. Cook until translucent.
  2. Add beans, balsamic vinegar, tomato paste, paprika, cayenne and oregano. Cook for 5-10 minutes. Add a bit more water if too thick. Mash beans to desired texture.
Nutritional analysis per serving: Calories 165; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 210mg (9% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 9.5g (32% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 15% DV; Manganese 25% DV; Copper 20% DV; Niacin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/kidney-bean-pasta-sauce/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796