Honey Mustard Snack Mix - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.

Ingredients

  • 5 cups Wheat Chex
  • 2 cups unsalted mini pretzels
  • 2 cups rye chips
  • 1½ cups unsalted peanuts
  • 4 Tbsp. olive oil
  • ¼ cup honey
  • 3 Tbsp. ground mustard
  • ½ tsp. onion powder
  • ¼ tsp. salt

Directions

  1. Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper.
  2. Combine the cereal, pretzels, chips, and peanuts in a large bowl.
  3. Whisk together the oil, honey, ground mustard, onion powder, and salt.
  4. Pour over the cereal mixture and stir to thoroughly coat. Spread evenly on the baking sheet.
  5. Bake, stirring every 10 minutes, until the mixture is light golden-brown and toasted (30-35 minutes). Cool before serving and store in an airtight container.
Nutritional analysis per serving: Calories 340; Total Fat 18g (23% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 325mg (14% DV); Total Carbohydrate 41g (15% DV); Dietary Fiber 6g (21% DV); Total Sugars 10g; Includes 9g Added Sugars (18% DV); Protein 9g; Vitamin D 6% DV; Calcium 6% DV; Iron 50% DV; Potassium 4% DV; Niacin 60% DV; Vitamin B12 35% DV; Riboflavin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/honey-mustard-snack-mix/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796