Halibut with Tomato Basil Salsa - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.

Ingredients

  • 2 tomatoes, diced
  • 2 Tbsp. chopped fresh basil
  • 1 tsp. chopped fresh oregano
  • 1 Tbsp. minced garlic
  • 2 tsp. olive oil
  • 4 (4 oz.) halibut fillets or steaks

Directions

  1. Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
  2. In a small bowl, stir together everything but the fish.
  3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).
Nutritional analysis per serving: Calories 140; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 56mg (18% DV); Sodium 80mg (3% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 1g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 22g; Vitamin D 25% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Selenium 90% DV; Niacin 80% DV; Vitamin B12 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/halibut-with-tomato-basil-salsa/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796