Grilling the vegetables kicks this salad up a notch. This pretty dish will be very popular at your next potluck.
Ingredients
- ⅔ cup brown rice, cooked
- 1 (15 oz.) can black beans, rinsed and drained
- 3 ears corn, husked
- 2 red onions, thickly sliced
- 1 bell pepper, seeded and quartered
-
1 avocado
Dressing:
- ½ cup salsa
- ½ cup orange juice
- ⅓ cup lime juice
- 3 Tbsp. chopped fresh cilantro
- 1 Tbsp. canola oil
- ¾ tsp. cumin
Directions
- Toss rice with beans.
- Preheat grill to high and oil rack. Grill corn, onions, and bell pepper, turning frequently, until tender and charred (10-12 minutes).
- Cut kernels from cobs and add to reserved rice and beans. Dice the bell pepper and halve the onion slices; add to the rice mixture. Peel and dice avocado; add to rice mixture.
- Whisk together dressing ingredients in a small bowl. Toss with the rice mixture.
Nutrition Facts
4 servings per container
Serving Size 427 g
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 18% | |
| Total Carbohydrate 61g | 22% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 63.8mg | 4% | |
| Iron 2.9mg | 15% | |
| Potassium 1095mg | 25% | |
| Vitamin A 33.1mcg | 4% | |
| Vitamin C 62.8mg | 70% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 21.8mcg | 20% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.3mg | 40% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 208.6mcg | 52% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.2mcg | 15% | |
| Chloride 22.7mg | 0% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 276.9mg | 20% | |
| Iodine 3mcg | 2% | |
| Magnesium 131.7mg | 30% | |
| Zinc 2mg | 20% | |
| Selenium 4.5mcg | 8% | |
| Copper 0.4mg | 45% | |
| Manganese 1mg | 45% | |
| Chromium 0.4mcg | 2% | |
| Molybdenum 57.4mcg | 130% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn, Black Beans (black Beans, Water, Salt), Onion, Avocado, Brown Rice, Salsa (tomatoes, Onions, Peppers, Lime Juice, Salt, And Spices And Potassium Sorbide), Orange Juice, Green Bell Pepper, Lime Juice, Canola Oil, Cilantro, Cumin.
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