Grilled Caribbean Chicken Breasts

Number of Servings: 6 (131g)
Active Time: 15 min.
Total Time: 2 hours
Grilled Caribbean Chicken Breasts

This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.

Ingredients

  • ¼ cup orange juice
  • 1 tsp. orange zest
  • 1 Tbsp. olive oil
  • 1 Tbsp. lime juice
  • 1 tsp. minced fresh ginger
  • 2 garlic cloves, minced
  • ¼ tsp. hot sauce
  • ½ tsp. oregano
  • 1½ lbs. boneless, skinless chicken breasts, halved

Directions

  1. In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
  2. Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165ºF, turning once (6 minutes per side).

Nutrition Facts

6 servings per container

Serving Size 131g

Amount per serving
Calories 165
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 83mg 28%
Sodium 55mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 26g
Vitamin D 0mcg 0%
Calcium 10.1mg 0%
Iron 0.5mg 0%
Potassium 410mg 8%
Vitamin A 11.5mcg 2%
Vitamin C 6.9mg 8%
Vitamin E 1mg 6%
Vitamin K 1.4mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.3mg 100%
Vitamin B6 0.9mg 50%
Folate 13.7mcg 3%
Vitamin B12 0.2mcg 8%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 1.7mg 40%
Phosphorus 245.5mg 20%
Iodine 0.2mcg 0%
Magnesium 33.7mg 8%
Zinc 0.8mg 10%
Selenium 26mcg 45%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Orange Juice, Lime Juice, Olive Oil, Garlic, Ginger, Orange Peel, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Oregano.

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