Grilled Caribbean Chicken Breasts
Grilled Caribbean Chicken Breasts

Ingredients

  • ¼ cup orange juice
  • 1 tsp. orange zest
  • 1 Tbsp. olive oil
  • 1 Tbsp. lime juice
  • 1 tsp. minced fresh ginger
  • 2 garlic cloves, minced
  • ¼ tsp. hot sauce
  • ½ tsp. oregano
  • 1½ lbs. boneless, skinless chicken breasts, halved

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Instructions

  1. In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
  2. Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165ºF, turning once (6 minutes per side).

Nutrition Facts

6 servings per container
Serving size 131 g
Amount per serving
Calories 163
% Daily Value*
Total Fat 5.3g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 56.6mg 2%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.09g 0%
Total Sugars 0.9g
Includes 0g Added Sugars 0%
Protein 25.7g
Vitamin D 0mcg 0%
Calcium 10.1mg 0%
Iron 0.5mg 0%
Potassium 409.4mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Caribbean Chicken Breasts Nutrition Scorecared

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