Grilled Caribbean Chicken Breasts

Number of Servings: 6 (131 g)
Active Time: 15 min.
Total Time: 2 hours
Grilled Caribbean Chicken Breasts

This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.


  • ¼ cup orange juice
  • 1 tsp. orange zest
  • 1 Tbsp. olive oil
  • 1 Tbsp. lime juice
  • 1 tsp. minced fresh ginger
  • 2 garlic cloves, minced
  • ¼ tsp. hot sauce
  • ½ tsp. oregano
  • 1½ lbs. boneless, skinless chicken breasts, halved


  1. In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
  2. Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165ºF, turning once (6 minutes per side).

Nutrition Facts

6 servings per container

Serving Size 131 g

Amount per serving
Calories 165
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 83mg 28%
Sodium 55mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 26g
Vitamin D 0mcg 0%
Calcium 10.1mg 0%
Iron 0.5mg 0%
Potassium 410mg 8%
Vitamin A 11.5mcg 2%
Vitamin C 6.9mg 8%
Vitamin E 1mg 6%
Vitamin K 1.4mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.3mg 100%
Vitamin B6 0.9mg 50%
Folate 13.7mcg 3%
Vitamin B12 0.2mcg 8%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 1.7mg 40%
Phosphorus 245.5mg 20%
Iodine 0.2mcg 0%
Magnesium 33.7mg 8%
Zinc 0.8mg 10%
Selenium 26mcg 45%
Copper 0.1mg 10%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chicken Breast, Orange Juice, Lime Juice, Olive Oil, Garlic, Ginger, Orange Peel, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Oregano.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »