Grilled Caribbean Chicken Breasts - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.

Ingredients

  • ¼ cup orange juice
  • 1 tsp. orange zest
  • 1 Tbsp. olive oil
  • 1 Tbsp. lime juice
  • 1 tsp. minced fresh ginger
  • 2 garlic cloves, minced
  • ¼ tsp. hot sauce
  • ½ tsp. oregano
  • 1½ lbs. boneless, skinless chicken breasts, halved

Directions

  1. In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
  2. Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165ºF, turning once (6 minutes per side).
Nutritional analysis per serving: Calories 165; Total Fat 5.5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 55mg (2% DV); Total Carbohydrate 2g (1% DV); Dietary Fiber 0g (0% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 26g; Vitamin D 0% DV; Calcium 0% DV; Iron 0% DV; Potassium 8% DV; Niacin 100% DV; Vitamin B6 50% DV; Selenium 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/grilled-caribbean-chicken-breasts/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796