Green Bean Sauté - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This quick and easy side dish that will compliment almost any meal. Fresh green beans will bring the most flavor to the dish, but frozen work beautifully too.

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 yellow onion, thinly sliced
  • 1 lb. green beans, chopped
  • ½ tsp. salt
  • ⅛ tsp. pepper
  • 1 Tbsp. minced fresh parsley

Directions

  1. Heat oil in large skillet. Sauté onion until brown (7-8 minutes).
  2. Stir in green beans, salt, and black pepper. Heat through (3-5 minutes).
  3. Garnish with parsley to serve.
Nutritional analysis per serving: Calories 75; Total Fat 3.5g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 300mg (13% DV); Total Carbohydrate 11g (4% DV); Dietary Fiber 3.5g (13% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 4% DV; Iron 8% DV; Potassium 6% DV; Vitamin K 60% DV; Vitamin C 20% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/green-bean-saute/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796